Yogurt is a product made from different types of milk. Whether it is fresh milk, skim milk. or soy milk by using bacteria Lactobacillus  acidosis  and Streptococcus thermophilus.  Mainly put into the fermentation of various dairy products. These bacteria help digest sugar. Lactose in milk into lactic acid making it acidic. And has a sour taste with acidity – base between 3.8 – 4.6. There are 2 types of fermented milk: the first type is fermented milk that has a water-like drink. Another type of fermented milk is a thick liquid. Yogurt can help your body.

What are the benefits of yogurt?

1. Cure constipation.

Constipation is a symptom that can happen to everyone. Whether UFABET young or old caused by eating too little fiber. Which Bulgarians like to eat on a regular basis because it helps to balance the digestive system and excretory system. Contains good bacteria for the gut. So it can help boost the digestive system. and better driving system Stimulates the intestines, making the excretion fluid every morning, and helps relieve diarrhea. intestinal infections as well

2. Weight control.

Is rich in protein. thus helping to fill the stomach. But if you want to lose weight Should choose natural yogurt. or Greek yogurt. Because it has twice the protein content of regular yogurt and also provide low calories. Compared to natural flavored yogurt which are very high in calories and sugar. The best way should be mixed with fresh fruit down for a delicious, mellow flavor and get vitamins and fiber as well

3. Stimulates intestinal function.

Lactobacillus it is a microorganism that the body needs. This will help stop the growth of Helicobacter H. Pylori. Which causes gastritis reduce intestinal inflammation. There are also research findings that people who eat regularly reduce the risk of colon cancer.

4. Help treat vaginal yeast infection.

Girls often have fungal problems in the vagina. Try turning to eat yogurt on a regular basis. Because yogurt contains microorganisms that can help eliminate unpleasant odors caused by various fungi. Just eat yogurt daily. It reduces symptoms and reduces infection by 3 times. Helps to treat vaginitis caused by fungi or bacteria.

5. It is high in calcium.

Yogurt is rich in calcium and phosphorus. Thus helping to strengthen bones and strong teeth Because yogurt contains lactic acid. That will help digest calcium into smaller, making it easier for the body to absorb calcium for use. The calcium makes your bones strong. Reduce the risk of osteoporosis prevent high pressure against colon cancer. Reduce the risk of cancer in the bone tissue. More importantly provides protein and higher calcium than ordinary milk.