Benefits of watermelon.

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Watermelon is rich in nutrients that are beneficial to health. There are scientific research studies supporting its therapeutic and preventive properties. And health promotion of watermelon as follows:

Reduces the risk of dehydration.

Watermelon is known as a juicy fruit. This is because it contains about 90% water. For example, 100 g of ripe watermelon contains 91.4 ml of water. And eating plenty of water may help keep the body hydrated. Resulting in various systems of the body to function normally. Such as regulating body temperature transport of nutrients to various organs. It also helps the body to always be alert. And help reduce the risk of dehydration UFABET.

May help reduce cancer risk.

National Cancer Institute The United States revealed that. Free radicals are harmful to the body. Can destroy tissues and cells or make different components of cells. Such as DNA, proteins, cell membranes transform and deteriorate prematurely. Result in serious diseases such as cancer. But if the body has enough antioxidants. May help balance free radicals within the body and reduce the risk of developing such diseases.

Watermelons contain antioxidants such as lycopene, cucurbitacin E. One study on the relationship of lycopene to cancer risk was published in the journal Medicine ( Baltimore, USA An August 2015 study reviewing. analyzing and concluding data from more than 2,300 other relevant studies found that regular consumption of the anti-cancer lycopene may reduce the risk of developing cancer. prostate cancer This is because lycopene may help reduce levels of IGF-One (IGF-1), a hormone that is similar in structure to insulin. and cause cells to divide When this hormone is reduced Therefore, it may help inhibit the division and growth of cancer cells.