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Benefits of watermelon.

Watermelon is rich in nutrients that are beneficial to health. There are scientific research studies supporting its therapeutic and preventive properties. And health promotion of watermelon as follows: Reduces the risk of dehydration. Watermelon is known as a juicy fruit. This is because it contains about 90% water.

What is Yogurt?

Yogurt is a product made from different types of milk. Whether it is fresh milk, skim milk. or soy milk by using bacteria Lactobacillus  acidosis  and Streptococcus thermophilus.  Mainly put into the fermentation of various dairy products. These bacteria help digest sugar. Lactose in milk into lactic acid making it acidic. And has a sour taste with

“Black coffee” reduces the risk of cirrhosis – fatty liver.

 Coffee lover , Coffee is really beneficial to the body. but must be black coffee and must eat properly.The Bureau of Nutrition , Department of Health, Ministry of Public Health states that. Black coffee is rich in foliphenol an antioxidant. Coffee intake was significantly associate with a 35% lower incidence of

How to drink coffee to benefit.

Coffee lovers who need to drink regularly. Let’s take a look at some of the ways in which we can drink without feeling guilty. How to drink coffee to benefit. 1.Pay attention to yourself after drinking coffee. Like drinking alcohol If we know the symptoms and my own

Snacks that working people eat and not get fat.

When it comes to focusing on working  8-9 hours a day, weight loss has become quite difficult for working people. Who has to fight with sleepiness in the morning? By drinking coffee, 2 cups of coffee in the afternoon, having to endure hunger, causing them to find fussy

Module in Bullet Journal

Module in Bullet Journal

Module in Bullet Journal. Module is a structure of note taking. This will help us organize our lives and prioritize things more easily and efficiently. They are divided into 4 types: Future Log , taking both short-term and long-term planning in advance, such as vacations, trips abroad,

Let's get to know Clubhouse

Let’s get to know Clubhouse

Let’s get to know ‘Clubhouse’, a new community. Anyone who wants to use it must be invited! At this time, no one knows about ‘Clubhouse’, a new, hot and trending app. Today, ufabet takes a look at the Clubhouse app with some interesting information. And the main features

How to choose Insurance

How to choose Insurance Which one is better to choose?

How to choose Insurance Which one is better to choose? Working age can be called the age where you have to take full responsibility for yourself. which is the first priority to be considered. When starting to step into this age, how do you plan your finances? to have