Vitamin E is a type of fat-soluble vitamin that is essential for the body. However, our body cannot create vitamin E on its own. Therefore, it must be obtained from eating certain foods, such as nuts, seeds, wheat germ, and vegetable oils such as soybean oil
Dizziness is a symptom that has many causes. Therefore, it is necessary to look at the conditions that each person may face in order to avoid. That condition as much as possible. Including taking care of your health to be strong and adjusting some behaviors
If you have mild long COVID symptoms, you can take care of yourself with these methods to help relieve symptoms. Or may help you recover from long COVID symptoms faster health, such as: However, if you have severe and long-lasting long COVID symptoms that interfere
Pistachios are considered a low-calorie food, with 28 grams of these nuts providing only 156 calories. They also contain many essential nutrients, including: Protein: This nut is quite high in protein, with 28 grams of pistachios containing 6 grams of protein. Or 20 percent of its
Heart disease affects the work of the heart which can be subdivided into many groups of diseases. Such as coronary heart disease, Cardiac arrhythmias, valvular heart disease, congenital heart disease and heart infection disease. But the occurrence is often caused by behavior behavioral risk that can be prevented. Such as smoking, eating
Dementia is a state of loss of cognitive abilities: memory, perception, comprehension, use of language, direction, reasoning and problem solving. Or changes in behavior and personality. All of which have an impact on the ability to carry out daily activities and socialization. The patient’s own opinions that have an impact
Long Covid or Post Covid-19 Syndrome is a condition or symptom found in patients. after receiving treatment. Some patients may still experience residual symptoms. These symptoms can occur throughout the body. Such as the respiratory system, nervous system, gastrointestinal system. The cardiovascular system, etc. However, these Long Covid symptoms
During festivals, what is usually indispensable is having a party. Until sometimes we accidentally eat and drink without being careful. At the end of the party, you may have to put your hand on your forehead and your health will deteriorate unexpectedly. Getting ready…before going to the
Watermelon is rich in nutrients that are beneficial to health. There are scientific research studies supporting its therapeutic and preventive properties. And health promotion of watermelon as follows: Reduces the risk of dehydration. Watermelon is known as a juicy fruit. This is because it contains about 90% water.
Yogurt is a product made from different types of milk. Whether it is fresh milk, skim milk. or soy milk by using bacteria Lactobacillus acidosis and Streptococcus thermophilus. Mainly put into the fermentation of various dairy products. These bacteria help digest sugar. Lactose in milk into lactic acid making it acidic. And has a sour taste with