Vitamin E is a type of fat-soluble vitamin that is essential for the body. However, our body cannot create vitamin E on its own. Therefore, it must be obtained from eating certain foods, such as nuts, seeds, wheat germ, and vegetable oils such as soybean oil
Dizziness is a symptom that has many causes. Therefore, it is necessary to look at the conditions that each person may face in order to avoid. That condition as much as possible. Including taking care of your health to be strong and adjusting some behaviors
If you have mild long COVID symptoms, you can take care of yourself with these methods to help relieve symptoms. Or may help you recover from long COVID symptoms faster health, such as: However, if you have severe and long-lasting long COVID symptoms that interfere
Pistachios are considered a low-calorie food, with 28 grams of these nuts providing only 156 calories. They also contain many essential nutrients, including: Protein: This nut is quite high in protein, with 28 grams of pistachios containing 6 grams of protein. Or 20 percent of its
Yogurt is a product made from different types of milk. Whether it is fresh milk, skim milk. or soy milk by using bacteria Lactobacillus acidosis and Streptococcus thermophilus. Mainly put into the fermentation of various dairy products. These bacteria help digest sugar. Lactose in milk into lactic acid making it acidic. And has a sour taste with
Coffee lover , Coffee is really beneficial to the body. but must be black coffee and must eat properly.The Bureau of Nutrition , Department of Health, Ministry of Public Health states that. Black coffee is rich in foliphenol an antioxidant. Coffee intake was significantly associate with a 35% lower incidence of
When it comes to focusing on working 8-9 hours a day, weight loss has become quite difficult for working people. Who has to fight with sleepiness in the morning? By drinking coffee, 2 cups of coffee in the afternoon, having to endure hunger, causing them to find fussy