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Tag Archives: lifestyle

Symptoms and causes of heart disease.

Heart disease affects the work of the heart which can be subdivided into many groups of diseases. Such as coronary heart disease, Cardiac arrhythmias, valvular heart disease, congenital heart disease and heart infection disease. But the occurrence is often caused by behavior behavioral risk that can be prevented. Such as smoking, eating

What is dementia?

Dementia is a state of loss of cognitive abilities: memory, perception, comprehension, use of language, direction, reasoning and problem solving. Or changes in behavior and personality. All of which have an impact on the ability to carry out daily activities and socialization. The patient’s own opinions that have an impact

What is Long Covid?

Long Covid or Post Covid-19 Syndrome is a condition or symptom found in patients. after receiving treatment. Some patients may still experience residual symptoms. These symptoms can occur throughout the body. Such as the respiratory system, nervous system, gastrointestinal system. The cardiovascular system, etc. However, these Long Covid symptoms

Have fun party,Not losing your health.

During festivals, what is usually indispensable is having a party. Until sometimes we accidentally eat and drink without being careful. At the end of the party, you may have to put your hand on your forehead and your health will deteriorate unexpectedly. Getting ready…before going to the

Benefits of watermelon.

Watermelon is rich in nutrients that are beneficial to health. There are scientific research studies supporting its therapeutic and preventive properties. And health promotion of watermelon as follows: Reduces the risk of dehydration. Watermelon is known as a juicy fruit. This is because it contains about 90% water.

What is Yogurt?

Yogurt is a product made from different types of milk. Whether it is fresh milk, skim milk. or soy milk by using bacteria Lactobacillus  acidosis  and Streptococcus thermophilus.  Mainly put into the fermentation of various dairy products. These bacteria help digest sugar. Lactose in milk into lactic acid making it acidic. And has a sour taste with

“Black coffee” reduces the risk of cirrhosis – fatty liver.

 Coffee lover , Coffee is really beneficial to the body. but must be black coffee and must eat properly.The Bureau of Nutrition , Department of Health, Ministry of Public Health states that. Black coffee is rich in foliphenol an antioxidant. Coffee intake was significantly associate with a 35% lower incidence of

How to drink coffee to benefit.

Coffee lovers who need to drink regularly. Let’s take a look at some of the ways in which we can drink without feeling guilty. How to drink coffee to benefit. 1.Pay attention to yourself after drinking coffee. Like drinking alcohol If we know the symptoms and my own

Tips to diet safely.

A potentially effective way to diet safely is to diet safely in a simple way. Gradual and adjust some lifestyle behaviors. Which these tips may help reduce obesity safely. Set realistic goals for yourself.  Most people tend to set goals for diet safely that are inflated. but in fact Set a goal of