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Tag Archives: lifestyle

Benefits of watermelon.

Watermelon is rich in nutrients that are beneficial to health. There are scientific research studies supporting its therapeutic and preventive properties. And health promotion of watermelon as follows: Reduces the risk of dehydration. Watermelon is known as a juicy fruit. This is because it contains about 90% water.

What is Yogurt?

Yogurt is a product made from different types of milk. Whether it is fresh milk, skim milk. or soy milk by using bacteria Lactobacillus  acidosis  and Streptococcus thermophilus.  Mainly put into the fermentation of various dairy products. These bacteria help digest sugar. Lactose in milk into lactic acid making it acidic. And has a sour taste with

“Black coffee” reduces the risk of cirrhosis – fatty liver.

 Coffee lover , Coffee is really beneficial to the body. but must be black coffee and must eat properly.The Bureau of Nutrition , Department of Health, Ministry of Public Health states that. Black coffee is rich in foliphenol an antioxidant. Coffee intake was significantly associate with a 35% lower incidence of

How to drink coffee to benefit.

Coffee lovers who need to drink regularly. Let’s take a look at some of the ways in which we can drink without feeling guilty. How to drink coffee to benefit. 1.Pay attention to yourself after drinking coffee. Like drinking alcohol If we know the symptoms and my own

Tips to diet safely.

A potentially effective way to diet safely is to diet safely in a simple way. Gradual and adjust some lifestyle behaviors. Which these tips may help reduce obesity safely. Set realistic goals for yourself.  Most people tend to set goals for diet safely that are inflated. but in fact Set a goal of