Nutritional information of pistachios.

Browse By

Pistachios are considered a low-calorie food, with 28 grams of these nuts providing only 156 calories. They also contain many essential nutrients, including:

Protein: This nut is quite high in protein, with 28 grams of pistachios containing 6 grams of protein. Or 20 percent of its total weight. It also contains higher amounts of essential and semi-essential amino acids than any other nut. Including L-arginine, which has the property of dilating blood vessels and improving blood flow UFABET  

Minerals and Vitamins Pistachios contain many minerals. Including potassium, phosphorus, magnesium, and copper. Which help the body’s systems function efficiently. They are also a source of vitamin B6, which has many benefits for the body. Such as helping to control blood sugar or control the production of hemoglobin in red blood cells, etc.

Antioxidants Pistachios are rich in many antioxidants. Which help prevent or inhibit cell damage caused by free radicals. Which are a factor in various diseases such as cancer, cardiovascular disease , etc. The antioxidants  found in this type of nut include lutein and zeaxanthin, which have properties that help maintain eye health. As well as polyphenols and tocopherols, which have properties that help reduce the risk of cancer and heart disease. In addition, research has also found that the body can easily use antioxidants in pistachios because they are well absorbed in the digestive tract.