Simple and effective ways to cope with long COVID symptoms.

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If you have mild long COVID symptoms, you can take care of yourself with these methods to help relieve symptoms. Or may help you recover from long COVID symptoms faster health, such as:

  • Get enough sleep and rest.
  • Drink enough water according to the amount your body needs each day.
  • Eat healthy food. You should eat the five main food groups in the amount your body needs each day.
  • Take medications that can help relieve common long COVID symptoms, such as cough medicine or headache medicine.
  • Avoid drinking excessive amounts of alcoholic beverages.
  • Move your body frequently and avoid sitting or lying in the same position for long periods of time.
  • Move slowly when changing positions or standing up to prevent dizziness.  
  • Exercise appropriately and do not overdo it. Especially for those who are short of breath, easily tired, or have difficulty breathing. You can also try exercising while lying down.
  • Practice taking long, steady breaths through your nose, avoiding short, shallow breaths.
  • Practice smelling or tasting food to be able to recognize different smells and tastes as before.
  • Consult a doctor if you experience unusual mood changes, such as feeling sad, lonely, depressed, or anxious.

However, if you have severe and long-lasting long COVID symptoms that interfere with your daily life. You should see a doctor when you receive appropriate treatment. Especially if you have other serious symptoms. Such as high fever, shortness of breath, confusion, unconsciousness, seizures, or signs of oxygen deficiency. Such as greenish-purple skin, lips, and nails. You should see a doctor immediately.