During festivals, what is usually indispensable is having a party. Until sometimes we accidentally eat and drink without being careful. At the end of the party, you may have to put your hand on your forehead and your health will deteriorate unexpectedly.

Getting ready…before going to the party for good health.

Many people whose health is broken because they go to parties. It may be due to physical condition that is not ready to socialize, rest less, eat too much and drink too much. So when you know that you like to go to parties We should always be prepared to prepare our health. You can do this as follows.

• should not starve
  You should have a snack before going to work. Because fasting for too long will result in lower blood sugar levels. Makes me so hungry that I forget to eat too much at the party UFABET
• Be sure to drink enough water.
  Should drink enough water to meet the needs of the body about 1-2 hours before going out to the party, may choose to be plain water, herbal juice, fresh fruit juice that is not very sweet. or sugar-free drinks In order not to dehydrate the body until having to drink too many drinks at the event In which there are usually only sugary drinks, soft drinks or alcoholic beverages.
• Choose to wear clothes that fit.
  Should wear clothes that are not too tight or too loose. because it might make you uncomfortable or eat so much that you don’t know
• Take care of your health.
  You should exercise regularly. To prepare the body to be strong and ready to handle every party For those with underlying diseases, the necessary medications should always be ready. and most importantly We need to know our physical condition first whether … ready for the party or not. If you’re not ready, you shouldn’t force it.