1.Pay attention to yourself after drinking coffee.
Like drinking alcohol If we know the symptoms and my own limit that. How many cups of coffee can we drink without feeling too much of the effects of the caffeine causing heart palpitations, tremors, or insomnia? We will know the right amount to drink per day for us. Each person has a different amount of caffeine that the body can tolerate. Including the type of coffee. The intensity and the lightness.
2.Choose black without sugar.
Most of the people who drink have gain weight. This could be due to the sugar that comes with the add coffee. If you’re addict to coffee and really want to take advantage of the caffeine. Should choose americano. To get the taste and benefits of pure coffee. Sugar and others are not included.
3. Don’t drink until it interferes with sleep.
Another big problem for people who like. It is drinking at inappropriate amounts or times, such as in the evening, that cause the effects of caffeine to interfere with sleep. insomnia Therefore, should refrain from drinking coffee after 4-6 pm onwards.
4.Don’t drink an empty stomach.
Many of you may have noticed that coffee is often paired with other foods such as cookies, donuts, bread, sandwiches, etc. at breakfast. May accelerate the secretion of digestive acid in the stomach. So if drinking with breakfast can help prevent this.
5. Don’t drink every night
Many people choose to drink coffee every time they have to read a book or work at night so they don’t feel sleepy. Although the effects of caffeine can help keep your brain awake temporarily, But this joke shouldn’t be used to stay connected at night all the time. Because the brain still needs more real rest.
6. Replace calcium
If you drink regularly Eat more calcium-rich foods such as milk, yogurt, small fish, kale, broccoli, etc. to replace the calcium lost in urine. and reduce the risk of osteoporosis Or may modify by brewing coffee with milk instead of creamer, etc.
7. Eat more fruits and vegetables
Eat enough fruits and vegetables every day. Because in the roasting process of coffee beans, free radicals are formed. Vitamin C, E and beta-carotene in fruits and vegetables such as tomatoes, carrots, green leafy vegetables, guavas, tangerines, etc. will help eliminate free radicals in the body.
8. Drink lots of water
drink lots of clean water to compensate for the loss of water from the diuretic effect of caffeine.
According to report by ufabet