7 vitamins that help reduce hair loss Nourish from within Hair is strong right down to the roots.

Hair loss is no fun and sometimes it can cause personality problems. For many people, healthy, dark hair can help boost their confidence. Hair loss can happen every day. Each day, approximately 50 – 100 strands may fall out. However, if we experience the problem of hair falling out in clumps or falling out abnormally. It could be a warning sign of a bigger problem. Because there are many factors that can cause abnormal hair loss, such as medical treatment. Stress and lack of certain vitamins

     One way to help reduce hair loss problems It is to consider the food that we eat regularly. Including living a healthy lifestyle plays an important role in making your hair soft and smooth. Length and thickness as desired Taking vitamins that nourish the hair is also necessary for healthy hair growth. Read here โปรโมชั่น ufabet

7 vitamins that help reduce hair loss 

1. Biotin

     Biotin, also known as vitamin B7, stimulates keratin production to increase hair follicle growth. This vitamin can be found in many foods, such as eggs, meat, fish, nuts, sweet potatoes, and seeds, and the recommended amount is 30 micrograms for adults every day.

2. Vitamin A 

     Hair cells are the fastest growing part of the body. Vitamin A is considered a source of energy for hair cells and helps in accelerating their growth. When the body absorbs vitamin A There will be production of sebum, a substance that moisturizes the scalp. Makes the scalp and hair follicles strong And a lack of vitamin A can cause hair loss. The recommended daily amount of vitamin A is 900 micrograms for men and 700 micrograms for women.

3. Vitamin C 

     Oxidative stress and free radicals are one of the factors that cause hair loss. The solution is to consume foods that contain vitamin C. Because it can help reduce hair damage from free radicals and help the body produce collagen. Can help prevent premature graying of hair. It also helps the body absorb iron, which contributes to hair growth. 

4. Vitamin D 

     Vitamin D deficiency can lead to hair loss and excessive shedding. and so that we can get more vitamin D We can increase our intake of fatty fish, cod liver oil, whole grains, eggs, bread, yogurt and mushrooms. The recommended amount of vitamin D for adults is 600 IU, but be careful consuming too much vitamin D can result in nausea, weight loss, and dizziness. and heart rhythm problems as well

5. Vitamin E

     Vitamin E has the same antioxidant properties as vitamin C. Oxidative stress can be reduced by balancing electron levels in free radicals. Adding vitamin E is an effective way to reduce hair loss. The recommended amount of food is 15 milligrams per day

6. Steel

     Iron stimulates the production of hemoglobin. Which is a protein found in the body’s red blood cells These cells are responsible for delivering oxygen vitamins that help reduce hair to cells throughout the body. Helps in repair and growth Iron deficiency can cause hair loss. Especially in women, who tend to have the most problems. The recommended daily amount of iron is 45 mg. Taking too much iron can cause constipation, stomach pain, and vomiting.  

7. Zinc 

     Zinc helps promote hair growth and helps the vitamins that help reduce hair oil glands around the hair follicles work well. If we lack zinc, we may have hair loss problems. People most at risk for zinc deficiency are those who drink too much alcohol. Pregnant or breastfeeding women and those with chronic kidney disease The recommended daily amount of iron is 11 mg for men and 8 mg for women. And taking too much zinc can cause loss of appetite. and can have a headache