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Benefits of watermelon.

Watermelon is rich in nutrients that are beneficial to health. There are scientific research studies supporting its therapeutic and preventive properties. And health promotion of watermelon as follows: Reduces the risk of dehydration. Watermelon is known as a juicy fruit. This is because it contains about 90% water.

What is Yogurt?

Yogurt is a product made from different types of milk. Whether it is fresh milk, skim milk. or soy milk by using bacteria Lactobacillus  acidosis  and Streptococcus thermophilus.  Mainly put into the fermentation of various dairy products. These bacteria help digest sugar. Lactose in milk into lactic acid making it acidic. And has a sour taste with

“Black coffee” reduces the risk of cirrhosis – fatty liver.

 Coffee lover , Coffee is really beneficial to the body. but must be black coffee and must eat properly.The Bureau of Nutrition , Department of Health, Ministry of Public Health states that. Black coffee is rich in foliphenol an antioxidant. Coffee intake was significantly associate with a 35% lower incidence of

How to drink coffee to benefit.

Coffee lovers who need to drink regularly. Let’s take a look at some of the ways in which we can drink without feeling guilty. How to drink coffee to benefit. 1.Pay attention to yourself after drinking coffee. Like drinking alcohol If we know the symptoms and my own

Snacks that working people eat and not get fat.

When it comes to focusing on working  8-9 hours a day, weight loss has become quite difficult for working people. Who has to fight with sleepiness in the morning? By drinking coffee, 2 cups of coffee in the afternoon, having to endure hunger, causing them to find fussy

Tips to diet safely.

A potentially effective way to diet safely is to diet safely in a simple way. Gradual and adjust some lifestyle behaviors. Which these tips may help reduce obesity safely. Set realistic goals for yourself.  Most people tend to set goals for diet safely that are inflated. but in fact Set a goal of

WAY to get of the brain focus of work.

WAY to get of the brain focus of work

WAY to get of the brain focus of work. Anyone who has a stubborn brain lately, can’t figure out how to work. Today, Goodlife would like to share 4 little ways to help us figure things out. Some brains flow Let’s try to follow a simple method. Let’s

Techniques to suppress anger

Techniques to suppress anger

Techniques to suppress anger, hot-headed, irritable easily, calm down in 5 minutes. When someone comes to make us dissatisfied and dissatisfied. The first thing that comes to mind and mind is anger. But to curse or curse, it wouldn’t be very good. Because the risk of causing violence

What causes wrinkles around the eyes?

What causes wrinkles around the eyes?

What causes wrinkles around the eyes? If talking about wrinkles at girls Many people are especially worried. One of them must have wrinkles around the eyes, of course. That’s because the skin around the eyes is delicate. cause wrinkles Just grab or crush hard. So shallow scars can already be formed! Therefore,